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You’d Be Surprised How Much Eating Habits Affect You and Your Readiness
Physical
fitness is more than just a set of scores measuring your body-mass
index, run times, or how many push ups you can do. Optimizing your
physical fitness requires a good diet, healthy lifestyle, strength,
flexibility, balance, and endurance all working together.
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Long-Acting Contraceptives are a Popular Choice with Service Members
At
medical centers, hospitals and clinics around the world, the Military
Health System provides education, counseling, and access to birth
control.
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Dr. King: A Leader of Nonviolent Social Transformation
Two top health officials share their perspectives on the importance of honoring the legacy of Martin Luther King Jr..
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Here's some news around the MHS you might have missed:
Losing
just a little bit of weight right now can have immediate effects on
your quality of life. From less joint pain to more energy to better
sleep, you can start seeing and feeling the benefits of healthy weight
loss nearly right away.
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From
losing all four limbs in an IED explosion in Afghanistan, to battling
back from the brink of suicide, Marine Sgt. John Peck is now an author
and motivational speaker who hopes to help people who may be in their
own dark place.
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A New Way to Meet with Your Military Health Care Team
You
and your family can conveniently get care in a new and easy way. All
active duty service members, retirees, and families enrolled in a
military hospital or clinic can now use MHS Video Connect - the Military
Health System's web-based telehealth solution to access care.
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